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The instructors are amazing and the workouts are awesome! Highly recommend!!

it is a fantastic work out, it helped me stay more focused and determined throughout my day and after a long day at work it helps with relieving stress I have lost 7lbs in 6 weeks and though I still have a few more to go, I will continue to work out and eat right to feel and be healthier. thanks again ladies for your help and support on my journey to a healthier me.

I never saw myself as anything but a big girl who always lost motivation at the gym and would quit. ILKB has gotten me on the right track keeping me positive and the atmosphere is so great! I love the staff they’re so friendly and everyone supports one another.